Water aerobics is the performance of traditional exercises while in a swimming pool. The resistance of the water makes the workout feel far more intense, while the water cushions you from the impact. Some classes will use equipment such as: webbed gloves, water dumbbells, and noodles. They are usually done with a group in a class that has an instructor informing the class on what to do.
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Has anybody tried or do water aerobics, if so what are your thoughts on the exercise?
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